BUTLER PERFORMANCE

Individual Physical Performance

Explosiveness

Building an exceptionally strong, powerful and enduring athlete to dominate the demands of competition.

Comprehensive

Elite physical performance coaching covering all physical performance modalities. Don’t die wondering in your hunt for optimal performance.

Unrivalled Care

Highly personalised program to suit your current situation & support your future direction.

Our Service

Strength & Power

Maximal Strength

The foundation of explosive power.

Rate of Force Development

The explosive power effort.

Repeat Power Ability

Repeated ability to produce explosive power.

Rehabilitation & Injury Risk Management

Return to performance protocols, liaising with your physiotherapist.

Conditioning

Maximal Aerobic Speed Training

The gold standard for improving aerobic fitness.

Reactive Agility

Training your x-factor explosiveness.

Top Speed / Acceleration

Speed kills.

Repeat Sprint Ability

Repeated ability to produce near-maximal sprint efforts.

Additional

Load Management & Recovery

Supporting the program to allow for supercompensation.

Testing

Evaluating physical performance to help guide decision making (Σ7 Skin-folds, 1RM Bench Press/Squat, Swift Vertical Jump, 30-15 Intermittent Fitness Test, 2km TT, 20m etc).

Nutrition / Body Composition

Increasing lean body mass & decreasing fat mass for sustainable, efficient performance.

X-Training

Alternate conditioning method prescription (boxing, cycling, swimming).

Structure

BUTLER PERFORMANCE offers 3 different individual program options. Please click on the image to the right to see further details.

Professional program in-person sessions may occur on either field or private gym or field+gym.

For more information, please contact us.

Ready to start your journey of becoming exceptionally strong, powerful and enduring? Then book your free consultation today!

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